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Highfive selfie trend1/2/2024 I'm loved."Īccording to Robbins, there are three top benefits to high-fiving yourself every day as part of your morning ritual. With your hands over your heart, Robbins recommends repeating this mantra: "I'm okay. Robbins explains that this is where the vagus nerve runs through and by pressing on the area you can essentially turn off the sympathetic nervous system (the flight or fight response associated with stress) and turn on the parasympathetic nervous system (the at-rest nervous system) making you feel more grounded and in control. Robbins refers to this version as "high-fiving your heart." To practice it, press your hands in the center of your chest. Simple! Yes, it may feel a bit weird, Robbins says, but you'll quickly get used to it after a few times.įurthermore, the high five habit is also a tool you can implement throughout your day and use whenever you’re feeling stressed, even when there’s no mirror in sight. Then, raise your hand, while holding your gaze in the mirror and high-five your reflection. To do so, Robbins instructs standing in front of a mirror and acknowledging that the person staring back at you needs your support and encouragement. In this case, the habit of brushing your teeth will trigger you to remember to give yourself a high five. "When you stack a new habit with an old one, it's easier for your brain to make it a pattern," she says. First, when should you do it? Robbins recommends high-fiving yourself daily right after you brush your teeth in the morning. While we'll assume you know the basics of high-fiving, there are some tips and tricks on maximizing the habit's effectiveness. Studies have found that high fives increase motivation and strength while decreasing levels of cortisol (aka the stress hormone), so don’t knock it until you try it.Īhead, Robbins gives TZR the scoop on the benefits of high-fiving yourself, how it works, and how to put it into practice to experience the confidence-boosting result for yourself. Though it may sound almost too simple and perhaps a bit silly, there is science to back it up. Robbins says the potential side effects of implementing this habit into your routine include eliminating negative thought patterns and - you guessed it - improved self-confidence. ![]() Mel Robbins, the author of the best-selling book The 5 Second Rule, recently debuted a new book aptly called The High 5 Habit: Take Control of Your Life With One Small Habit, which focuses on exactly that, the power of high-fiving your reflection in the mirror daily. ![]() Even swiping your favorite lipstick can undoubtedly give you the self-motivation needed to conquer the day - another easy confidence-boosting habit worth adding to your toolkit: high-fiving yourself. While self-confidence is not necessarily an inherent characteristic in many people, it is something that you can build up with specific rituals and practices, such as reciting positive affirmations and giving yourself pep talks.
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